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Wellness Corner

Wellness Corner! Here you can find mental health information & resources, coping techniques, and encouragement. If you are struggling, reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

School Resources

If you are feeling: anxious, over-whelmed, angry, sad, helpless, please know that you are not alone. is here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

NYC Mental Health Info Hub

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Contact Guidance Counselor

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NYC Public Schools Mental Health

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Other RESOURCES

If you are feeling: anxious, over-whelmed, angry, sad, helpless, please know that you are not alone. is here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

Advocacy Centers

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Digital Accessibility

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The Mental Health Continuum

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Grounding Techniques

The 5-4-3-2-1 Grounding TechniqueSTRESS RELIEF IS JUST A FEW TAPS AWAYFOR STRESS RELIEF, JUST TAKE A DEEP BREATH

HOW ARE YOU FEELING?

Everyone has feelings. All feelings are okay and normal, but sometimes we may need help identifying those feelings. Giving your feeling a name makes it easier to talk about and to ask for help. Choose how you may be feeling below and hover over the card for more on how to help!

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